How many of you have ever kept a food diary? Well, I never have, and I thought July would be as good a time to start as any! I learned some pretty neat things about what I eat – and myself – this month. Check it outttt:
- The notebook is everything. If you’re not looking forward to writing down everything that you’re eating, you’re probably not going to. That’s why I spent $12 on this super cute notebook from The Paper Place on Queen St. It never failed to brighten up my day. Look at it. LOOK AT IT. Don’t tell me you don’t want to write your heart out in this thing.
- Being more aware of what I was eating caused me to actually observe it, rather than just scarf it down. And, I hate to admit, but it turns out the more you pay attention to what you eat, the more you’ll find things wrong with it… I’ve noticed more hair in my food than ever before this month. BARF. Well, at least I know where not to eat anymore, LOL.
- Being able to visually see what I was eating on paper for a whole month made me realize I usually get whatever is closest to my work during lunch, or whatever is fastest to eat. I’m disgusted to admit, but I ate 106 sushi rolls this month. Like, I probably have a mild case of mercury poisoning LOL. More towards the end of the month, I was spending about $5 more for this delicious salad from Flock, filled with all sorts of healthy goodies. It’s a little further than my usual go-to food spots, but always worth the walk. I can’t even explain it. This salad made me look forward to lunch and I actually took my time eating it – probably because I spent a little extra on it. For anyone interested, I got the BOHO salad with roasted chicken. #GAMECHANGER #HIGHLYRECOMMEND
- Shockingly, by keeping a food diary, I realized I’m actually not eating enough. And none of it is homemade! It’s pretty much coffee, lunch, dinner, and that’s it. Maybe a few snacks or a beer here and there. But most of all, it was eye-opening to see that I’m not getting nearly enough fruits and veggies into my diet. So that’s something I hope to change. Lately, I’ve been going through a sort of food-making rut at home. Cooking is something I love to do, and I haven’t done it regularly in probably three months, which makes me think: how much money am I spending on eating out?! So I’ve already started to get back in the kitchen and make my favourite salads at home 🙂
For any of you who have followed Mo’ Money for the past three years, you may have noticed that it is my dream (lol) to become a morning person. I’ve tried many times, and failed many times. And I realized that it’s probably because I’m setting these ridiculous goals for myself. Well, change doesn’t happen overnight, so I’m going to take baby steps. My August challenge is to wake up at 5 a.m. at least once per week. Bonus if it happens more often than that, or even just waking up earlier than normal.
Wish me luck!